1st lesson free
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Laurel
- Rate Ksh. 6,445
- Response 1h
Ksh. 6,445/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Pinehurst, Laurel offers private lessons tailored to your needs.
- Yoga
Lesson location
About Laurel
Meet the trainer:
Laurel Dierking M.Ed., NFPT, 700-RYT
My personal philosophy for health includes the complete wellness of mind, body and spirit. Balance and attention to these aspects of our lives fosters inner happiness and fosters overall wellness.
I have been privileged with invaluable opportunities to enhance my knowledge base and skills in the health, fitness, and wellness fields. I have been published in the San Antonio Obesity Action Coalition magazine, completed two nationally accredited certifications in professional training, and nutritional therapy, along with over 700-hours of yoga teacher training. I have built a strong client following with whom I am able to share a balanced, functional, holistic approach to longevity in health.
I constantly pursue opportunities to further my professional education through speaking engagements, continuing education, and hosting workshops. I believe that mindful self-care and compassion leads to happiness and is accessible to everyone. I strive to help others develop their own self-awareness and self-acceptance through mindful and conscious healthy living.
Laurel's Credentials:
* National Federation of Personal Trainers
* Functional Movement Systems Level 1 certified
* Nutritional Therapist Certification
* 700+Hrs - Registered Yoga Teacher
*Ashtanga-Vinyasa
* Yin and Restorative
* Meditation and stress relief
Services Offered:
Private Personal Training
All age groups
Nutritional Counseling
Body Composition Testing
Available to non-clients
Sports Specific Training
Soccer, Weight-lifting, Track, Conditioning
Youth and adult
Individual or Team training
Individual Yoga Training
Ashtanga, Vinyasa, Yin, Meditation
Small Group Classes
In-home, private parties/events
Community Events/Classes & Public Speaking
Health, Nutrition, Fitness, Stress Relief and healthy lifestyle
Laurel's Individualized training seeks to:
*Enhance functional mobility
*Improve health and wellness through education
*Reduce chronic pain
*Increase strength/balance/stability
* Enhance Sports Performance
*Address chronic disease
*Teach mindful movement and postural awareness
*Deepen and advance a yogic practice
*Increase breath awareness and technique
CONTACT ME: Social Media
Facebook Page - Parinama Yoga
(concealed information)
LinkedIn
(concealed information)
I began teaching in a University setting (Texas State University) while recieving my Master's Degree. Working within the Physical Fitness and Wellness Department I taught required undergraduate courses on various sports and activities including yoga.
* Master's Degree in Health Education
* National Federation of Personal Trainers
* Functional Movement Systems Level 1 certified
* Nutritional Therapist Certification
* 700+Hrs - Registered Yoga Teacher
*Ashtanga-Vinyasa
* Yin and Restorative
* Meditation and stress relief
* Division 1 collegiate Soccer Athlete
* Semi-Professional Soccer Athlete
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Free Consulations are offered as a means for me to get to know you, your needs, goals and intentions in regards to training whether it be better overal health, weight loss, improved performance, or accountability. The consultations allows us to meet personally and assess your needs/wants and also for me to help create an effective plan of action moving forward.
The first session typically consists of several introductory movements so that I, as the trainer, can determine the best and most safe possible starting point for our program based on assessments of:
*Mobility and Flexibility
*Muscular Strength and Endurance
*Stability and Form
These assessments act as a foundation for training and are a reference point to reassess and measure our progress!
All age groups and backgrounds!
*Youth Individuals and Sports teams
*Collegiate athletes and Sports teams
*Geriatric
*Bariatric
*Weight loss clients
*Body Building
*General Public
*Post-reahbilitation - Joint replacements, joint/spinal surguries, Impact/sports injuries
*Autoimmune and Neurological Disorders - Multiple Sclerosis, Parkinsons
Seek a professional with an extensive background and at least a nationally accredited training certification! Ask for their resume! You are hiring THEM!
A few things worth thinking about before reaching out
What is your personal health philosophy?
What is your training philosophy?
What is your training style?
How do YOU keep yourself healthy?
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Rates
Rate
- Ksh. 6,445
Pack prices
- 5h: Ksh. 30
- 10h: Ksh. 60
free lessons
The first free lesson with Laurel will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- Ksh. 6,445/h
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