1st lesson free
Monique's email address and phone number have been validated.
Monique
- Rate Ksh. 6,482
- Response 1h
-
Students3
Number of students Monique has accompanied since arriving at Superprof
Number of students Monique has accompanied since arriving at Superprof
Ksh. 6,482/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Golden, Monique offers private lessons tailored to your needs.
- Yoga
Lesson location
About Monique
I am a certified yoga instructor for over 15 years. I am also a Nutritional Health Coach. I have overcome Crohns disease through nutrition, mindfulness and balancing the microbiome.
My passion is holistic health. And I will help you achieve your goals through personal mindfulness work along aligning with your goals. You can know you are getting care from the best (because I have been there myself)!
I'm a long time yoga instructor, nutritional health coach and holistic health nerd ;)
My mom was my first teacher!
Acupuncture training, yoga therapeutics & nutritional health coaching.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I always start by making the space a welcoming one. In a yoga session, we will go over a basic interview and narrow down a sequence that is fitting for the day, as well as fit more long-term goals in based upon the constitution of the individual.
Then in a nutritional session, we go over in-depth health history, look at the goals set and then make a plan to reach those goals. There is a lot of shapeshifting involved in the process of letting go and making new, so this process takes time and is necessary to allowed at least a 30-day commitment. But the results can be phenomenal!
Mostly members of my community that included athletes, those with chronic illness, elderly & those that just want to achieve personal wellbeing goals.
Be choosey! Look for the one who resonates with you the most ;)
A few things worth thinking about before reaching out
To really evaluate their true needs. In my opinion, it's good to hear the "why" on a soulful level and then move into the "how" with full force!
See more
Rates
Rate
- Ksh. 6,482
Pack prices
- 5h: Ksh. 30
- 10h: Ksh. 60
free lessons
The first free lesson with Monique will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- Ksh. 6,482/h
Details
Yoga privates:
$50/session, 60-90 minutes
Initial session includes consult, 2 hours
__________________________________________________
Nutritional health coaching:
$75 initial session & $450 for a full month course of a revolutionary 30-day dietary change which includes recipes, shopping support, in-home cooking if you'd like, weekly check-ins & you can contact me anytime to support your absolute turnover!
Similar Yoga teachers in Golden
Thomas
Guéthary, France & Online
- Ksh. 4,444/h
- 1st lesson free
Isabela
London, United Kingdom & Online
- Ksh. 8,589/h
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- Ksh. 3,378/h
Meera
Toronto, Canada & Online
- Ksh. 4,124/h
- 1st lesson free
Deep
San Francisco, United States & Online
- Ksh. 6,482/h
- 1st lesson free
Sparsh
Bengaluru, India & Online
- Ksh. 1,352/h
- 1st lesson free
AJAY
Faridabad, India & Online
- Ksh. 1,082/h
- 1st lesson free
Balwant
Secunderabad, India & Online
- Ksh. 2,841/h
- 1st lesson free
Deepti
Jaipur, India & Online
- Ksh. 2,028/h
- 1st lesson free
Megha
Bengaluru, India & Online
- Ksh. 2,029/h
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- Ksh. 6,255/h
- 1st lesson free
Vasudha
Paris, France & Online
- Ksh. 11,849/h
Bhagwati
Mumbai, India & Online
- Ksh. 946/h
- 1st lesson free
Dr Anushree
Delhi, India & Online
- Ksh. 1,352/h
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- Ksh. 4,128/h
Jenny
Clevedon, United Kingdom & Online
- Ksh. 5,154/h
Vishuddhi
Gopanpalle, India & Online
- Ksh. 1,353/h
Simran
Itarsi, India & Online
- Ksh. 676/h
- 1st lesson free
Lola
Alacant, Spain & Online
- Ksh. 2,962/h
Jessyca
Centro, Brazil & Online
- Ksh. 2,252/h
-
See Yoga tutors
