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Christopher
- Rate Ksh. 6,477
- Response 1h
Ksh. 6,477/hr
Experienced tutor in Running in Coral Gables, Christopher offers private lessons tailored to your needs.
Lesson location
- Online
About Christopher
I am an RRCA (Road Runners Club of America) Level I Certified Running coach since November 2018. Even though I have only been certified coach for a little over a year, I have been training runners for over 5 years. I am a self-employed running coach. Usually taking friends and coworkers on runs with me. I can provide different types of training plans including: couch to 5K, 5K, 10K, Half Marathon and Full Marathon. I am also a Certified Personal Trainer with NASM and a Certified Health Coach from the Institute of Integrative Nutrition. I am also CPR and AED certified. A little over 13 years ago, I fell in love with running and that is where I have begun my running career. I have won a few local (Miami) 5K trail races with Down to Earth Races which were held at Oleta State Park and at Amelia State Park. I do a lot of trail races and I have also ran marathons in different parts of the US. I have ran the NYC marathon (2016), Disney Marathon, San Francisco Marathon and Miami Marathon. I am currently training for the Miami Marathon 2020. I have also participated in a couple of Half Marathons in Bear Mountain, NY with North Face Endurance.
I am an RRCA (Road Runners Club of America) Level I Certified Running coach since November 2018. I am also a Certified Personal Trainer with NASM and a Certified Health Coach from the Institute of Integrative Nutrition. I am also CPR and AED certified.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
First thing we discuss is the student's goals, whether its to train for a specific race, lose some weight or just to have someone to run with. Usually a training session will include a warmup, main training and a cool down. The warm up include different dynamic stretches to get the muscles warmed up as well as a 5-10 minute walk or slow run to get going. Then the main training can consist of different types of training, from a short run, a long run at a slower pace, running intervals, or hill training. This depends on the type of run scheduled that day. The cool down consist of a short run or slow walk to get the heart rate back down along with static stretching as well as some strength work exercises.
Find a teacher that will help you accomplish your goals. Someone that will push you to acheive those goals.
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Rates
Rate
- Ksh. 6,477
Pack prices
- 5h: Ksh. 30
- 10h: Ksh. 60
online
- Ksh. 6,477/h
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