1st lesson free
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Adele
- Rate Ksh. 6,477
- Response 1h
-
Students9
Number of students Adele has accompanied since arriving at Superprof
Number of students Adele has accompanied since arriving at Superprof
Ksh. 6,477/hr
Contact
1st lesson free
- Sports Coach
- Fitness
Experienced tutor in Personal trainer in Quartz Hill, Adele offers private lessons tailored to your needs.
- Sports Coach
- Fitness
Lesson location
About Adele
I am a NASM certified trainer who specializes in form, technique, corrective exercise, and strength and conditioning. My goal is to help others live their lives to its highest and fullest potential and to build strength for longevity. I have worked as a trainer for 7 years and build amazing relationships with all clients.
I am certified by the National Academy of Sports Medicine (NASM) as a certified personal trainer. I have specializations in Corrective Exercise (CNS), Fitness Nutrition (FNS), Pain-Free Performance (PPSC) and certified as an Escape Kettlebell Instructor.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
We go over goals, nutrition, supplemenation then go into physical assessments and a sample workout. Based on that information I create a personalized program to follow for the next 4 weeks.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Adele.
1 review
Perfect! Very professional and courteous. Giving me a very thorough workout and showing the results I need.
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Rates
Rate
- Ksh. 6,477
Pack prices
- 5h: Ksh. 30
- 10h: Ksh. 60
free lessons
The first free lesson with Adele will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- Ksh. 6,477/h
Details
Personal training rates depend of client avaibality and needs.
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