1st lesson free
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Katherine
- Rate Ksh. 6,486
- Response 1h
-
Students12
Number of students Katherine has accompanied since arriving at Superprof
Number of students Katherine has accompanied since arriving at Superprof
Ksh. 6,486/hr
Contact
1st lesson free
- Sports Coach
- Pilates
Experienced tutor in Personal trainer in Palm Beach Shores, Katherine offers private lessons tailored to your needs.
- Sports Coach
- Pilates
Lesson location
Recommended
Katherine is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Katherine
With over 20 years experience in the fitness, and wellness field as a personal trainer, pilates instructor, barre exercise practitioner as well as a health coach, I am well versed and impassioned to assist and encourage clients to attain optimal health and wellness through proper exercise and nutritional and lifestyle changes.
My training style involves:
1. A free fitness assessment evaluation in person clients goals, needs, & lifestyle.
2. I craft a fitness program designed to give them optimal results.
3. I offer packages with deep discounts to make it affordable.
My method is a fusion method combining barre, pilates, yoga, and bootcamp in one workout. I also offer stretch sessions to increase flexibility and mobility and release tight joints.
As a trainer coach, I most enjoy helping people lose weight, feel great, improve their health and wellness and energy. It's invigorating for me too.
I come from an athletic family of marathon runners, tennis players. I was a gymnast, long distance and Cross country runner, ranked tennis player in Hawaii, and have always been active.
After h as being my daughter at 29, I felt this was a great business to get into. I love what I do!
Pilates certified Power Pilates 2007, Romanas Pilates trained, Classical Pilates Education 2018
AFAA 1997, ACE 2020
Xtend Barre Method 2013
IIN - Health Coach certified 2014
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I schedule a free in person fitness evaluation and assessment. Then based on these results, I craft a custom designed workout program and stand with them to create changes to their body and health that will form new habits for a lifetime.
Teens, women 20's to 90's. I specialize in women's fitness. I work one to one privately or duettes with two to three people. I work with people with no exercise experience to those with experience.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Katherine is extremely experienced in all areas of strength and fitness training. She tailors her sessions entirely to the needs of her client. I’m a senior citizen with the typical arthritis and aches. A pleasure to work with. Her training had been of enormous help to me.
Katherine is a fabulous trainer. Her background in fitness is very diverse, and her methods in applying her knowledge have been extremely helpful to me. Katherine shows great sensitivity to her clients and put your whole heart into her sessions with them. Her goal is always to help her client strengthen the areas that are causing them pain and, eventually, independently manage and improve their health. Anyone who I’ve recommended Elizabeth to have thanked me!
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Rates
Rate
- Ksh. 6,486
Pack prices
- 5h: Ksh. 30
- 10h: Ksh. 60
free lessons
The first free lesson with Katherine will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- Ksh. 6,486/h
Details
My pricing varies depending on duration of workouts 30, 45 or 60 minutes
I offer custom packages which offer deep discounts for prepaid workouts from 10 -20
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