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Jamie
- Rate Ksh. 6,482
- Response 1h
-
Students28
Number of students Jamie has accompanied since arriving at Superprof
Number of students Jamie has accompanied since arriving at Superprof

Ksh. 6,482/hr
1st lesson free
- Sports Coach
- Fitness
Experienced tutor in Personal trainer in New York, Jamie offers private lessons tailored to your needs.
- Sports Coach
- Fitness
Lesson location
Recommended
Jamie is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Jamie
Online Group Class: The most cost effective and fun program I offer if you don't require personal customization. I host 35 min LIVE streaming weight training 4x/week. All exercises are explained with demo videos so you can easily follow along while I provide real-time feedback to you. Only I can see/hear students. Students can't see/hear each other. New workouts get released every month.
(2) 1-on-1 or Small Group Online Session: Good fit for someone (or a small group) who wants more customized LIVE training, guidance, and real-time feedback. This service is equivalent to real-life 1-on-1 personal training but in the comfort of your own home. Program is based on your specific goals, availability (35 or 60 min), space and equipment you have.
(3) Monthly Online Programming: Good fit for someone who is self-driven and committed to do the assigned workouts on their own but still wants to receive form check and feedback. You will receive an access to a training app calendar filled with your customized 4-week weight training program, exercise demo videos, a chat feature, and a place to upload your workout results (including videos of you performing exercises). I review each and every workout completed by you.
•National Academy of Sports Medicine (NASM) Certified Personal Trainer •Yoga Teacher - RYT-200
Until May 2019, I was a real estate fund tax accountant in one of the Big 4 public accounting companies. Big transition! yes... I wish I could give you an inspirational story of why I suddenly decided to take a leap of faith. But really it just hit me during my one-month vacation in Hawaii that I really want to live the rest of my life doing what actually makes me feel happy and fulfilled. (and hopefully one day... make a half of the salary I used to make as a tax accountant. Ha)
•National Academy of Sports Medicine (NASM) Certified Personal Trainer •Functional Range Conditioning Mobility Specialist (FRCms) •Yoga Teacher - RYT-200
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
You'll fill out a Client Intake Questionnaire for me so that I can learn about your short-term and long-term goals, exercise history, medical history, current activity level, current diet, your availability and access to equipment. If you decide to train with me, we'll also discuss the actual logistics of our first training session.
I specialize in making women (and willing men's) glutes rounder and stronger. Need help losing body fat, gaining overall muscle size and strength, building nutrition / body knowledge, turning the food, 'your worst enemy', into 'your most valuable supporter' in achieving your fitness goals? Let's talk!
I encourage you to think about what your very honest and primary goals are. Why are you looking for a personal trainer? It can be a high level general health goals, specific goals, aesthetic goals, numeric goals, etc. Find a trainer who specializes in the areas that align with your goals.
Check out my Instagram for my client's strength progressions.
A few things worth thinking about before reaching out
What is your honest goals? Short-term goal? Long-term goal? Aesthetic goal? Performance goal? Health-related goal? What do you consider a beautiful body? How do you want your body to look? What type of workouts did you enjoy / stick to in the past 6 months? What type of workouts did you hate and did not stick with in the past 6 months? Are you willing to make necessary changes to your diet to achieve your fitness goals faster? How much time can you invest in achieving this goal (how many training sessions per week)? How much money can you afford to achieve this goal? Where would you ideally like to workout with your trainer?
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Challenging, creative, and convenient, Jamie's online sessions offer the perfect balance of fitness and fun for anyone trying to stay active in the comfort of their home. Whether because a pandemic is sweeping the globe forcing your gym closed or because you've just been too lazy to go like me, you'll find the accessibility and motivation you need through Jamie.
I enrolled in several of her full-body and glutes classes and my shoulders, quads, and 🍑 absolutely hate me for it.
Each class starts and ends with yoga-like stretching and cool-down exercises and takes no more than 35 minutes. The main workouts are super-sets with minimal rest in between, with prerecorded videos of Jamie performing them so that we can follow along the proper form while she can watch and critique ours. The best part is that you can get a killer workout without needing any weights--turns out gravity is pretty damn heavy by itself if you know how to use it (and she does). She might be offering free sessions here and there. 10/10 worth checking out!I've had two classes with Jamie so far and I really enjoy working out with her. She has the most friendly, easygoing, and warm personality, while getting the most out of you. She is very technical and keen to details when it comes to form and movement. Jamie constantly reminds me which area of the body to focus and emphasizes the correct form to get the most out of your movement while preventing injury. Jamie's pre-recorded videos of herself doing the exercise are also super helpful to watch, observe, and follow. She's super fun and understanding. Her classes are relaxed, easy to follow, but makes you sweat at the end. 100% recommend Jamie as your next personal trainer!
I loved working out with Jamie. Her instructions and demo videos are really detailed and clear. She creates workout combinations that awaken muscles I don't always use and each movement is focused and challenging. I'm very active and workout often and really felt my body work during her class. I think someone just starting to work out will be able to follow as well.
Outside of technique and exercises, I really enjoy Jamie's lighthearted demeanor and energy. I especially appreciate her transparency and how willingly she shares information and resources. She's definitely about that community life ✊🏽This fitness thing is completely new to me and this was my first time taking an online fitness class. I was initially nervous, however Jaime’s sweet, encouraging and helpful demeanor quickly put me at ease. She is attentive, organized, and knows what she is doing! There were a few exercise movements that I didn’t know how to do so it was great that she did them in real time with me when I struggled (and I struggle a lot). After class Jaime checked in with me and provided more video instructions on how to practice the movement and better my form. Thank you Jaime and I’m looking forward to seeing you in class again!
Besides bringing a very attentive and nurturing vibe to her sessions, Jamie provides a nice balance between challenging and fun; I never realize the time going by.
She not only explains the exercises precisely, but also keeps an attentive eye on your form, tactfully providing encouraging reminders consistently so that it's reinforced in your head for the future.
Her workouts and the use of equipment/props is easily applicable to various environments; lack of equipment has never been an issue because she always has creative ideas hacks prepared.
As the class participants' levels begin to vary more, I look forward to seeing a larger spectrum of modifications -- both harder and easier. This way, you're prepared to level up as you improve or level down when dealing with injuries/limitations.I have followed Jamie for a while in IG, and when I saw she was providing online classes I had to jump in and sign up.
I have had a hard time working out at home since all this quarantine started, I was lacking motivation, so I was very excited to sign up and set aside 30 minutes to start working out again.
She is great, she makes sure that you are doing the workout the right way and are using the right muscle groups and engage them the proper way.
I have done some of the workouts before not realizing I was doing it wrong.
I have done 3 workouts with her now and I am feeling great, I am so happy to have her services, mentally I'm feeling good, is helped me get out of this funk, I am feeling the right amount of soreness in the right muscles we been working out 😜
I look forward to that time to workout with her online, I highly recommend her and the knowledge she provides!View more recommendations
Rates
Rate
- Ksh. 6,482
Pack prices
- 5h: Ksh. 30
- 10h: Ksh. 60
free lessons
The first free lesson with Jamie will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- Ksh. 6,482/h
Details
See Pricing menu in the Photo section.
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