1st lesson free
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Linda
- Rate Ksh. 6,477
- Response 1h
-
Students15
Number of students Linda has accompanied since arriving at Superprof
Number of students Linda has accompanied since arriving at Superprof
Ksh. 6,477/hr
Contact
1st lesson free
- Sports Coach
Experienced tutor in Personal trainer in Montvale, Linda offers private lessons tailored to your needs.
- Sports Coach
Lesson location
Recommended
Linda is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Linda
As a personal trainer with 20 years experience my dedication to my training is to create individual training programs that are specific to my clients and their particular goals.
My focus is directly related to my individual client and their physical, mental and emotional health.
I believe that health and fitness is directly related to Mind, Body and Soul. As a trainer that stands out amongst the rest it’s important for me to understand all aspects of my client and their lifestyle. Having a comprehensive understanding and working together with my client will help in achieving their specific fitness goals.
I get great satisfaction from helping people discover the physical and emotional rewards from physical fitness. As a certified health and wellness coach and personal trainer I help my client discover empowerment through movement. I believe that a strong body and strong mind go hand in hand. Clients positive changes that I have had the pleasure to be a part of has been the most rewarding in my 20 years of training.
American Councel on Exercise - Certified Personal Trainer
Institute of Intergrative Nutrition - Health and Wellness Coach
TRX Suspension Training - TRX Certified
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I first contact the client to introduce myself and my personal training business. This call is for client and I to feel comfortable with the initial trainer/client match.
I then schedule a free consultation. This allows the client and I to review her goals and to talk about what type of training is best for them along. I also will assess the client and review medical history.
Once we agree and the client feels comfortable we schedule our first session.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
6
Linda's personal training is really great. I have been training with her for almost 2 years. The workouts are full of variety and she ensures that my technique is always correct to avoid any injuries. My appearance is better, I'm stronger and more fit and I feel more confident. I definitely recommend Linda to anyone looking for a great quality personal training!
I always felt that Linda looked at me as a whole. Watching my form while exercising, watching my diet and how life was going for me! She is devoted to her work and is a pleasure to be with.
Linda is a top-notch trainer. She's extremely helpful with both exercise and nutrition. Her workouts focus on every muscle group and the small class size allows for individual attention. I strongly recommend Total Body Fitness!
Linda is absolutely fantastic to work with. I've been training with her for the past 2 years and she pushes me to achieve my goals and become a better me. I would highly recommend her!
Workouts are always challenging and effective. Classes are never boring!!!
I started working out with Linda five years ago after a tennis elbow injury. I wasn't sure I would be able to keep up with the other girls. I like that LInda can work with different fitness levels. My friend is more advanced than I am but we do the same work out only I do the exercises a bit differently. She adjusts the work out to fit you. She is also one of the most positive people I have ever met. Once you work out with LInda you will improve your body and your mind! Linda is a great instructor and now a great friend!
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Rates
Rate
- Ksh. 6,477
Pack prices
- 5h: Ksh. 30
- 10h: Ksh. 60
free lessons
The first free lesson with Linda will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- Ksh. 6,477/h
Details
I offer several different training packages for personal training.
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