1st lesson free
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Gregory
- Rate Ksh. 6,477
- Response 1h
-
Students11
Number of students Gregory has accompanied since arriving at Superprof
Number of students Gregory has accompanied since arriving at Superprof
Ksh. 6,477/hr
Contact
1st lesson free
- Sports Coach
- Fitness
Experienced tutor in Personal trainer in Killeen, Gregory offers private lessons tailored to your needs.
- Sports Coach
- Fitness
Lesson location
About Gregory
I served as the Weight Control and PT NCO for over 10 of my 20 year Army career. I developed a passion for helping people achieve their fitness or weight goals .
Master Fitness Trainer, NASM -CPT, CES, SNS and Licensed Massage Therapist (specializing in repetitive injury therapy)
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
When meeting a new customer, I first like to sit down with them and talk about his/her goals, desires and aspirations. Speaking with new clients is important because one's personal and daily life can play a huge part in his/her success. Next, we focus the conversation towards creating a healthy meal plan that fits his/her lifestyle and helps one achieve their goals quickly and efficiently. Once a plan has been produced, I continue constant communication and feedback, and schedule weekly meetings for questions, concerns, revisions, weight check and an overall check-up to see how the results are progressing. With constant supervision and a guaranteed committed, goal oriented client, success with always be achieved.
My initial consultation is free, it includes a detailed assessment and body analysis. We visit on eating strategy and discuss goal setting and expectations of your fitness plan. Next , we assess muscle imbalances and do an upper body assessment, lower body assessment and lastly a cardiovascular assessment. This process takes 3 separate 30 to 45 minutes sessions. After these assessment are done we visit on plans , scheduling and availability. The cost is 65.00 for an individual session, 55.00 for 8 sessions (440.00) and 48.00 for 12sessions (540.00)I offer couple and small group training and a reduced session price. I offer a 15 percent discount for Active Duty and retired service personnel. All sessions come with free 24 hours assess to my Gym, weekly measurements and evaluation session. We discuss goal setting and make adjustments to meal planning to ensure maximum progress.
👍💪
First and foremost, anyone can achieve his/her goal through perseverance, consistency and commitment. I have helped all types of people make their dreams reality, from hard working business men who are looking to drop a few pounds, to hard working moms who want to lose their "baby weight" after raising a family, to the over weight individual who is on the brink of diabetes, high blood pressure and other risky health conditions caused by unhealthy choices. However,each person had one aspect in common: to become the best person that they can be. If you think that you have the desire to be a better you, this is the program for you.
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Rates
Rate
- Ksh. 6,477
Pack prices
- 5h: Ksh. 30
- 10h: Ksh. 60
free lessons
The first free lesson with Gregory will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- Ksh. 6,477/h
Details
My initial consultation is free, it includes a detailed assessment and body analysis. We visit on eating strategy and discuss goal setting and expectations of your fitness plan. Next , we assess muscle imbalances and do an upper body assessment, lower body assessment and lastly a cardiovascular assessment. This process takes 3 separate 30 to 45 minutes sessions. After these assessment are done we visit on plans , scheduling and availability. The cost is 65.00 for an individual session, 55.00 for 8 sessions (440.00) and 48.00 for 12sessions (540.00)I offer couple and small group training and a reduced session price. I offer a 15 percent discount for Active Duty and retired service personnel. All sessions come with free 24 hours assess to my Gym, weekly measurements and evaluation session. We discuss goal setting and make adjustments to meal planning to ensure maximum progress.
👍💪
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