1st lesson free
Karen's email address and phone number have been validated.
Karen
- Rate Ksh. 6,485
- Response 1h
Ksh. 6,485/hr
Contact
1st lesson free
- Sports Coach
- Fitness
- Bodybuilding
Experienced tutor in Personal trainer in Ellicott City, Karen offers private lessons tailored to your needs.
- Sports Coach
- Fitness
- Bodybuilding
Lesson location
About Karen
I help students become stronger and more fit, through weight training and core training. I also incorporate cardiovascular training into my workouts. I offer one hour sessions. I am nutrition certified and help students make good food choices.
I am have a personal training certification through ACE and am CPR/AED certified. I have been in the fitness industry for over 20 years.
I have a state of the art studio in Ellicott City.
Please visit my website at bestformfitness.com
Facebook Page (concealed information)
I enjoy helping people and making them feel good about themselves both physically and mentally. When I see my clients get stronger and lose weight I know I am doing my job.
I was always involved in the fitness industry.
I got a job as a manager at fitness facility and became certified.
I taught classes as well as did one on one personal training.
I am certified through American Council on Exercise (ACE)
Nutrition Certified
CPR/AED Certified
Over 11 years personal training
Was manager at a gym
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I offer free consultations. I go over their goals and we talk about ways we will acheive them. I set up days and time we will meet. On their first one hour personal training session, I will weigh and measure them as well as check their BMI and fat percentage.
I have worked with students of all ages from 8 years old to 22 years old.
Make sure they are certified and have had at least 5 years experience with personal training. Consult and talk to the trainer and make sure they understand your goals.
A few things worth thinking about before reaching out
How can you help me reach my goals?
How many times a week do I need to train to reach those goals in a certain amount of time?
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Rates
Rate
- Ksh. 6,485
Pack prices
- 5h: Ksh. 30
- 10h: Ksh. 60
free lessons
The first free lesson with Karen will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- Ksh. 6,485/h
Details
I charge $55.00 for a one hour session in my studio in Ellicott City and $35.00 for a half hour session.
I charge $75.00 if I come to your home to train you.
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