1st lesson free
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Christopher
- Rate Ksh. 6,477
- Response 1h
-
Students25
Number of students Christopher has accompanied since arriving at Superprof
Number of students Christopher has accompanied since arriving at Superprof
Ksh. 6,477/hr
Contact
1st lesson free
- Sports Coach
- Fitness
Experienced tutor in Personal trainer in Castleton-on-Hudson, Christopher offers private lessons tailored to your needs.
- Sports Coach
- Fitness
Lesson location
Recommended
Christopher is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Christopher
As a Personal Fitness Trainer and Group Fitness Trainer I help people to develop and maintain functional strength, range of motion, and healthy cardio-vascular systems. I use hand weights, exercise balls, and exercise mats. I use equipment clients have in their homes. I use music and taylor work-outs to help the average person achieve better health through fitness. I can, and I have help athletes achieve their goals.
I am NASM Certified, currently accepting New Clients at my studio. I conduct personal fitness sessions and small group fitness classes up to 3 participants. Standard Hours of operation are Monday thru Friday from 07:00 - 3:00PM. Evening sessions, and Saturday sessions are by appointment ONLY. Closed Sundays.
Rates are competitive. Small group fitness classes are $20.00 each. Bring a friend and have a group class! Personal Fitness Sessions are $40.00 per session, assessment and programing fees may apply.
I had been instructing since 2006 through 2012 on and off. I have been instructing on a regular basis since 2012. A now dear friend gave me the opportunity to instruct fitness at a Senior Lifestyle 55 and Over Community. Since then I had been committed to serving all age groups of various fitness levels.
I recently updated my Certification Credentials back in December 2024 through NASM. I am a NASM CPT and I had been trained for Group Fitness Instruction since 2006 through AFAA. I have over 20 years of experience in fitness and over 10 years of experience working with clients of all ages.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Interview, and orientation. All personal fitness clients are interviewed to assess their needs and we gain a better understanding of what the process is of how the work-outs are done. I do assessments of muscular skeletal system to look for muscle imbalances, and anything that may require program modifications to correct deficiencies and create Fitness Program designed for You! .
I have helped students of all ages, men, women, and even children,from the average, to the athlete. Especially endurance athletes (running).
It is great to have a main goal in mind that may seem grand. However break those goals down, go a little at a time. Have fun. Keep your Eyes on That Prize!
On some occasions, I get to work with children. Last week on Christmas break I got to share 30 minutes of exercise with 8 children and two teachers from a day care program. We used exercise balls, mats, and worked in pairs. We did running, abs, and legs. They all left a very happy bunch of young people. I did it for smiles. it was priceless.
A few things worth thinking about before reaching out
What your goals are. Please think it through and make your goals easy and attainable, for success breeds success. This is what creates the happiness in the journey to a main goal.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
I have been working with Chris for almost three years. I have found him to be very knowledgeable and professional. I have a knee issue and he has always been helpful in finding modifications that allow me to get a good workout without injury.
Chris is THE BEST. He can adjust his workouts for all levels and his energy is absolutely contagious! Always feel great after his workouts!
Chris orchestrates a balanced routine and is flexible enough to accomodate my shortcomings by providing individualized modifications to exercises. He's non-judgemental with a good sense of humor. Exercise was never this much fun before I joined Chris.
Chris's class is Lots of energy, great fun and motivating !
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Rates
Rate
- Ksh. 6,477
Pack prices
- 5h: Ksh. 30
- 10h: Ksh. 60
free lessons
The first free lesson with Christopher will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- Ksh. 6,477/h
Details
Personal Fitness sessions are $40.00 per session at my private studio. I do make house calls for $40.00 per session. I do offer small group fitness sessions for $20.00 per session, per person.
Christopher's Video
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