1st lesson free
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Core
- Rate Ksh. 6,477
- Response 1h
-
Students12
Number of students Core has accompanied since arriving at Superprof
Number of students Core has accompanied since arriving at Superprof
Ksh. 6,477/hr
Contact
1st lesson free
- Sports Coach
- Fitness
Experienced tutor in Personal trainer in Beaverton, Core offers private lessons tailored to your needs.
- Sports Coach
- Fitness
Lesson location
About Core
My name is Danielle Camacho Cruz. My desire is to ignite in YOU a passion for YOUR health & fitness by developing a program that fits your needs, values, and visions. I want to help you overcome those barriers that might be preventing you from reaching your wellness goals.
I wasn't always the health and fitness enthusiast that I am today. In fact, during my college years and for a couple of years beyond that, I was overweight, received most of my daily meals from fast-food drive-thrus and believed that walking the mall for two hours while sipping an Orange Julius was an acceptable form of exercise. I felt I didn't have the time or the means to "get into all that 'health-nut' stuff". I didn't realize how completely disillusioned I was about the whole concept of 'being healthy' until I started doing group exercise classes a couple times a week and researching & practicing healthy eating habits in order to lose weight for my wedding. I started having more energy during the day, sleeping better at night and - best of all - shedding serious pounds. With this came a major dose of self-confidence.
To that end, I want everyone to know that I understand worry, doubt and fear. I know the hard work it takes to make such an important life-style change. But no matter the difficulty, it is far from impossible.
To every discouraged and frustrated person out there who thinks they can't get to their fitness goals, I have one thing to say: I did it. So can you! Let me show you how.
My clients find me to be analytical, methodical, and an effective motivator. I enjoy working with different kinds of people and I possess emotional intelligence allowing me to relate to anyone. I have a passion for learning and take every opportunity to broaden my knowledge within my field. I lead a healthy, positive lifestyle and always strive to be a good role model for my clients.
I strive to instill in my clients that a better quality of life is possible through exercise, proper nutrition and a little dedication.
For me, health and fitness isn't a hobby. It's not a recreational activity. It's an investment, -- an investment in your most important asset – YOURSELF!! Call me today for a free evaluation of what one-on-one exercise and nutrition coaching can do for you. This is your opportunity to attain the success you have always wanted to achieve.
EXPERIENCE
I consider myself an advocate, and a member of a global movement that is trying to get the world healthy, fit, and strong -- one client at a time. I earned a 2-year degree in medical assisting but learned soon after that my passion was in preventative health care. I realized from my own life experiences that health and fitness was not just for elite athletes and professionals. It can and should be for everyone. I attained my personal training certification through the American College of Sports Medicine, the gold standard in the health and fitness industry.
I have taught cardio kickboxing for LA Fitness, women's workout classes, Turbo Kick and total body conditioning for Cedar Hills Recreation Center, and high-intensity interval training classes for Conestoga Recreation Center. I was involved with the Kid Blitz program for a Portland elementary school and trained the George Fox men's golf team during an off-season. I was a trainer at Empower Fitness in downtown Portland where I did private and group training sessions and teach various class formats.
I currently instruct a variety of fitness classes at Shute Park Aquatic & Recreation Center in Hillsboro as well as VillaSport Athletic Club & Spa in Beaverton. These formats included athletic conditioning classes (a.k.a. “boot camp”), high-intensity interval training (H.I.I.T.), indoor cycling, boxing, step aerobics, low-impact toning, mat Pilates, Tai Chi for better balance, gentle yoga, SilverSneakers, Silver & Fit, cardio dance classes (U-Jam), gentle aqua (shallow warm water pool), aqua total body conditioning (deep & shallow formats) and restorative formats (stretch, foam rolling, etc.) for the City of Hillsboro.
I have worked with numerous clients both on a short-term and long-term basis. I currently conduct personal training sessions at the gyms and centers where I currently teach classes but primarily focus on private, in-home training sessions with long-term clientele. I train clients in SW Portland, Hillsboro, Beaverton, Lake Oswego & Aloha.
With the guidance of several inspiring mentors, I have gained the knowledge to guide my clients efficiently to their goals. I specialize in one-on-one and small group training sessions with a wide variety of clients. I am able to work with individuals who are new to exercise as well as fitness veterans who with my help have achieved goals beyond their general conditioning plateaus.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Personal trainer lessons offered by Core are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Beaverton. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- Ksh. 6,477
Pack prices
- 5h: Ksh. 30
- 10h: Ksh. 60
free lessons
The first free lesson with Core will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- Ksh. 6,477/h
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