Experienced tutor in Personal trainer in Amsterdam, Terence offers private lessons tailored to your needs.

Terry is an amazing trainer. I’ve learned so much. He was always side by side with me making sure my form was correct. The technique he uses for your overall workouts are amazing and balanced. You leave your session feeling strong and amazing.

Terry is a all around great trainer. Great customer service, great knowledge, and knows how to push you without overdoing it.

I like that he emphasized form with weight training so that I could get the most out of my work out and not get injured. He helped me lose weight and build muscle. He varies the exercises in each session so I never get bored. He in my opinion is one of the best trainers in the area. Would and have highly recommend him.

Terry is incredible! Having gone to him after recovering from an injury I was doubtful to ever regain the strength and endurance I once had. He adjusts each movement to be sure the exercise is done properly and has its maximum effect. Each workout is personalized to what I need and is always diverse and challenging! I can’t speak highly enough as to how much Terry has helped me to regain both my physical and mental strength!

Extremely knowledgeable and versatile coaching techniques. He builds the best personalized programs for your specific goals from beginner to advanced athletes. He makes it fool proof. From exercises to diet. If you follow everything his program provides there’s no way you won’t see quick results!

I've been working with Terry at MFlow for over 4 years. I lost over 30 lbs in the first 90 days! Overall I've lost over a hundred pounds and totally transformed my body...I can see my abs for the first time since high school! He has also helped my son prepare for the golden gloves boxing tournament. A very personable,trustworthy and you can feel the motivation and experience coming from the guy from the very first consultation. My favourite part is his knowledge of nutrition, diet& macros.
I would recommend this trainer in a heart beat. He's the best around.

Over the past 2 years my training experience with Terrence at M-Flow has exceeded my expectations. I am in the best shape of my life. I finely feel comfortable in this body. I am stronger, toned, more self confident and I have developed healthy nutritional habits. During the one on one sessions he was clear and concise as well as motivational. Terence is an expert in his field, talented, knowledgeable and pleasant. I highly recommend M Flow.

Terry was superb to work with. He is patient, calm, and knew how to push me but not overtax me (i'm 48 y/o male in pretty good general health, but a wimp when it comes to exertion). He looks the part, and has the knowledge to back it up. Most of all his ENERGY is AMAZING. I'd definitely recommend him to anyone who wants to have a real positive but effective workout experience. He's also very approachable and real, which was a big win-win for me. :) Five stars!