1st lesson free
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Rob
- Rate Ksh. 6,480
- Response 1h
-
Students6
Number of students Rob has accompanied since arriving at Superprof
Number of students Rob has accompanied since arriving at Superprof
Ksh. 6,480/hr
Contact
1st lesson free
- Life Coaching
Experienced tutor in Life coaching in Olean, Rob offers private lessons tailored to your needs.
- Life Coaching
Lesson location
About Rob
We love to serve our clients to better health and an abundant lifestyle!
Up front and understanding about the realities of your life; we know how important it is for you to lose weight, be confident in your own skin, and end the struggle with all things fitness.
Whether you you want to reclaim your health or are just starting this journey for the first time, we are here to help you tear down the walls that have been holding you back so you can have more energy, better strength and not get winded so easily.
And looking great in your clothes is another one of those benefits!
More than that, Rob understands what it is like to be a prisoner in your own mind, stuck in the cycle of self judgement, performance mentality and procrastination. All of which makes improving your health a real challenge.
I most love hearing my clients when they have that "ah-ha" moment.
When something that had them stuck finally clicks, and they just get it. Then seeing them progress towards achieving their goals and going beyond!
It truly is awesome to see others do what they have learned from me on a continual basis and then begin to affect others with their healthy lifestyle.
I started teaching fitness and exercise in college. As a Junior and Senior I began instructing freshman students and shortly after graduation I began Personal Training and Group Fitness at the YMCA.
But I got into this because I was taught at a younger age, teen years, how to properly do weight training. There was this guy called “J-Rod” who came to our high school gym and did a weight training class, after school. Not as a part of regular class or athletics.
I was part of the first group of students who participated. Most of us also played sports, it we loved to lift weights. There was always something new we learned each day. And we were getting stronger too. That benefits my Clients now because it is with the same passion for learning that teach.
B.S. Health and Physical Education, University of Pittsburgh - 2009
MBA, Master of Science Leadership: Grand Canyon University - 2013
NFPT - Certified Personal Trainer - 2016 to Present
Online Trainer Academy - Online Trainer Certified - 2016 to Present
YMCA Personal Trainer - 2009 to 2016
ACSM - Health Fitness Specialist - 2010 to 2012
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
A great learning experience starts with trusting your teacher and getting to know your students.
The first step is getting to know you.
All of my clients speak with me before we even discuss what service they need. I need to understand what your motivations and goals are, what you are struggling with and why. This conversation will often reveal why you are stuck.
When we both know your problem and have identified it, then we can discuss what it would take to overcome that.
Some of my clients simply need a workout plan with a little support. Others need a whole lot of support and coaching on a weekly or bi-weekly basis. Each person is different, which is why we need to have a conversation before working together.
I have worked with kids aged as young as 7 to 17. And adults from theirs 20’s all the way up to seniors ages in their 70’s.
Each with various levels of physical ability and mental fortitude. Some very capable and others with physical limits such as Multiple Sclerosis, Arthritis and a history of injuries.
Weekend warriors, marathoners and cycling enthusiasts. Junior Olympic athletes and High School athletes. Clients recovering from cancer to reclaim their life to the full and Zumba instructors wanting more pep in their step.
Weary mothers, busy professors and doctors.
The most important thing is that you have a teacher who is willing to serve you and bring accountability when it is needed most.
Ensuring that you are learning and not just going through the motions.
You don’t always know this when you first start, but ask. Ask for testimonials and many personal trainers or coaches will be happy to share.
Recently a late friend of our family, his wife, had shared about his experience training with me.
He had passed away from cancer, but she shared how his health was strengthend far beyond the life expectancy for his diagnosis, and this gave him time to be with his family.
She said "Also, It occurred to me how much your training helped prolong [NAME EXCLUDED] life as he battled lung cancer. As I exercise, the instructor always says how this will build up our lungs so they will hold more air. The reason so many doctors doubted his diagnosis of lymphangitic carcinomatosis is, as one oncologist said,”If he had it, he’d have been dead a year ago!” I believe God had you work with him to build up his lungs so he would be strong enough to complete the tasks God had him to do. Thanks for allowing God to use you in our lives in such a beautiful way!!
This is why I do what I do.
A few things worth thinking about before reaching out
Be teachable.
Be willing to share your health and fitness struggles honestly.
Think about your goals. What do you want to accomplish and most importantly WHY?
Who else would be affected by your improved health, or affected by your health declining? Spouse, children, family, friends, work...
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Rates
Rate
- Ksh. 6,480
Pack prices
- 5h: Ksh. 30
- 10h: Ksh. 60
free lessons
The first free lesson with Rob will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- Ksh. 6,480/h
Details
Pricing Depends on what services you need.
ONLINE TRAINING:
Monthly Plans range from $50 to $400
PERSONAL TRAINING (in person)
$50/hour (currently not available)
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