1st lesson free
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Caroline
- Rate Ksh. 6,485
- Response 1h
Ksh. 6,485/hr
Contact
1st lesson free
- Fitness
Experienced tutor in Fitness in Tacoma, Caroline offers private lessons tailored to your needs.
- Fitness
Lesson location
About Caroline
My name is Caroline Punch.
I am American Fitness Professionals Certified Personal Trainer with focus on the active aging group(over 50).
I am currently accepting clients interested in changing their fitness profile in a positive and permanent way and have lots of good laughs along the way. I have references available from many of my 50 plus gals that are getting so strong and hearing singing praises from their doctors. Here is one of their reviews: "You will get results on every part of your body with Caroline but she is one of the most kind and empathetic people I have ever met"
By partnering with me you will receive:
• personal attention and support needed to stay motivated and focused on your short and long term goals
• a new workout every session(I love varitey and love to get you outside to reap benefits of fresh air if this suits your style)
• the option of working out whenever it suits your schedule
• independent training program for your home or gym (homework!)
• nutritional guidance and tips based on your body type and activity level
• affordable pricing with no contract signing required
I am personally committed to making a difference in your life that goes beyond the physical aspects resulting from regular exercise. I take pride in what I do and invest a lot of time in your plan. I incorporate popular training styles such as classic resistance and core training, functional movements, balance work, high intensity cardio intervals, and strength training with dumbells.
I have high expectations of my clients, but my clients will tell you I am very empathetic(which is why they come to me). I understand that there is more to life than counting calories, inches and pounds. I want to work with individuals ready for a change, not wishing for a change. My success as your trainer and nutrition coach depends on your desire to succeed and consistency in creating healthy habits.
I look forward to hearing from you soon!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I am personally committed to making a difference in your life that goes beyond the physical aspects resulting from regular exercise. I take pride in what I do and invest a lot of time in your plan. I incorporate popular training styles such as classic resistance and core training, functional movements, balance work, high intensity cardio intervals, and strength training with dumbells.
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Rates
Rate
- Ksh. 6,485
Pack prices
- 5h: Ksh. 30
- 10h: Ksh. 60
free lessons
The first free lesson with Caroline will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- Ksh. 6,485/h
Details
My pricing depends on the type of sessions (e.g. single or two people, 30 min, 45 mins, 1 hour) and the number of sessions a client can commit to each week.
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