Antobibin
- Rate Ksh. 1,095
- Response 1h
Ksh. 1,095/hr
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- Sports Coach
- Fitness
- Muscle Strengthening
- Cross Training
- Aerobics
Experienced Personal Fitness Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Cardiovascular Fitness, Personal Training, Athletic Performance, Wei
- Sports Coach
- Fitness
- Muscle Strengthening
- Cross Training
- Aerobics
Lesson location
About Antobibin
Physical activity is more than exercise
Exercise is a structured program of activity geared toward achieving or maintaining physical fitness. It is actually a sub-category of physical activity.
Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities doing include aerobic, flexibility, and muscle-strengthening activities.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Online and Freelance personal fitness training .Physical fitness is one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.we focusing a person what they need his regular activities.
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Rates
Rate
- Ksh. 1,095
Pack prices
- 5h: Ksh. 5
- 10h: Ksh. 10
online
- Ksh. 1,095/h
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