1st lesson free
Lily
- Rate Ksh. 5,389
- Response 1h
Ksh. 5,389/hr
Contact
1st lesson free
- Long Distance Running
- Marathon
Experienced long-distance runner, having completed three marathons and numerous half marathons. Recently completed the London Landmarks Half Marathon with a finish time of 1 hour 27 minutes, placing 1
- Long Distance Running
- Marathon
Lesson location
- Online
About Lily
I am an experienced long-distance runner who has successfully completed three full marathons, alongside numerous half marathons over the years. Running has become a major part of my lifestyle, and I consistently maintain a minimum weekly mileage of 40 kilometres to support endurance, fitness, and overall performance.
Through marathon and half marathon training, I have developed strong knowledge of pacing, endurance building, recovery, and race preparation. My training routine regularly includes long runs, interval sessions, tempo workouts, and recovery runs, helping me build both physical stamina and mental resilience.
Completing multiple endurance events has also taught me the importance of consistency, injury prevention, nutrition, hydration, and structured training plans. Maintaining a steady weekly mileage has strengthened my discipline and commitment while allowing me to continually improve my running ability across different race distances.
My exper
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
This lesson will focus on helping runners build the skills, fitness, and confidence needed to improve across all race distances, from 5Ks to half marathons and full marathons.
Participants will explore the key foundations of successful running training, including endurance building, pacing strategies, recovery, consistency, and injury prevention. The session will cover how different types of training — such as easy runs, interval sessions, tempo runs, and long-distance runs — contribute to overall performance and stamina development.
The lesson will also explain how to safely increase mileage, understand training intensity, and adapt running plans to suit individual goals and experience levels. In addition, runners will learn about the importance of strength training, mobility, nutrition, hydration, and sleep in supporting recovery and long-term progress.
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Rates
Rate
- Ksh. 5,389
Pack prices
- 5h: Ksh. 25
- 10h: Ksh. 50
online
- Ksh. 5,389/h
free lessons
The first free lesson with Lily will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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