Ian's profile, diploma and contact details have been verified by our experts
Ian
- Rate Ksh. 4,670
- Response 1h
-
Students6
Number of students Ian has accompanied since arriving at Superprof
Number of students Ian has accompanied since arriving at Superprof
Ksh. 4,670/hr
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- Marathon
- Cross Country
- Athletics
Experienced athletics and cross-country athlete from New York. Here to empower runners of all levels by improving their speed, mindset, and overall performance through tailored coaching.
- Marathon
- Cross Country
- Athletics
Lesson location
- Online
Recommended
Ian is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Ian
I am a middle distance runner. I represented both the Track & Field and Cross-Country team at St Thomas Aquinas College (STAC) In New York. I have a Bachelor’s degree in Science with concentration in Sport Management and I hold my Certificate II and III in Sport and Recreation. I come from a triathlon background but I have been focussing on running for the last 6 years. I have been coaching a wide range of runners for about 1 year now and I absolutely love it. From ambitious runners that want to qualify for states or complete a marathon, to recreational runners who just want to improve their running technique. One of my biggest coaching accomplishments would have to be when one of my athletes shaved 1 minute off his 5km TT in only 3 months of training (16min 30sec to 15min 30 sec).
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I understand that different methods work for different people. When it comes to coaching, there is plethora of motivational tools and coaching methods that can be applied. I base my coaching off individual character and fitness level. I believe that running is 90% mental and 10% physical - my goal is to get you to understand how so you can be a more efficient runner.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Ian is very knowledgeable about different recovery methods. Although I suffered from shin splints for years, he took me through proper running mechanics and I'm now running pain free. Im currently working towards my first marathon and it's been awesome to have him as a coach as he keeps me motivated and accountable everyday.
Ian is a great coach. He is very motivational and he taught me so many things about nutrition. I went from barely being able to run the 10km to running the half-marathon in only 6 month of training with him. Lost 12kg in the process. Keep up the good work!!
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Rates
Rate
- Ksh. 4,670
Pack prices
- 5h: Ksh. 18,682
- 10h: Ksh. 37,363
online
- Ksh. 1,868/h
Details
Tailored training programs offered online, in-person or both
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