1st lesson free
Caio
- Rate Ksh. 6,465
- Response 1h
Ksh. 6,465/hr
Contact
1st lesson free
- Long Distance Running
- Sprint
- Marathon
- Walking Race
Exercise Physiology PhD and university professor with 20 years of running experience and a background as a competitive triathlete offers running coaching and consulting
- Long Distance Running
- Sprint
- Marathon
- Walking Race
Lesson location
- Online
About Caio
I am a husband and father who has been passionate about running since I was 18. After over 10 years competing in triathlons, running remains my constant. As a university professor teaching undergraduates in health and human sciences, my fascination with the human body and exercise physiology has always shaped the way I think about training and coaching. Academic life kept me from coaching full-time, but my passion for it never let me step away entirely. Over the years, I have always kept a small group of coachees who share the same love for running, and now I am ready to open that door a little wider.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Evidence-based exercise prescription
All levels welcome, from beginners to advanced
Walking and running technique
Consulting for at-home resistance training
Sessions may include running together
Personalized feedback after every session
Health and well-being always a priority
Running programs targeting from 5K to marathon
Running programs beyond performance targeting overall health
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Rates
Rate
- Ksh. 6,465
Pack prices
- 5h: Ksh. 30
- 10h: Ksh. 60
online
- Ksh. 6,465/h
free lessons
The first free lesson with Caio will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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