1st lesson free
Charlotte's profile, diploma and contact details have been verified by our experts
Charlotte
- Rate Ksh. 5,151
- Response 1h
Ksh. 5,151/hr
Contact
1st lesson free
- Sports Coach
- Muscle Strengthening
- Pilates
Ever thought of trying Pilates but don’t know where to start?! Let’s practise, sweat and get stronger together by focusing on Joseph Pilates’ technique, fast-paced flows and breath.
- Sports Coach
- Muscle Strengthening
- Pilates
Lesson location
About Charlotte
I have been studying Pilates for the past 5 years and it has truly helped me understand my body and its needs. By practising a little bit every day, I rapidly started noticing changes in my strength, flexibility and most of all confidence. I believe that isn’t only a trendy Pilates workout, but a real way to get to know your body by understanding the way it moves, stretches and breathes. I am in the process of getting a proper degree, in order to help people in their lives, simply because Pilates has changed mine.
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About the lesson
- All Levels
- French
- English
All languages in which the lesson is available :
French
English
A typical class starts with a good warm-up! This time is to connect with your breathing, your sensations and to condition your body for the session. Exercises will start on a classical Pilates move, adding on progressions to create patterns and flow that target muscle groups either isolated or simultaneously in order to strengthen your deep muscular system and improve your balance, posture and overall mobility and flexibility. To finish the class with a treat, a 5-minute finisher to improve your cardio, will for sure make the class memorable.
I build my sessions around your goals and needs. Therefore, they are designed for everyone who’s looking to move their bodies, from beginner to advanced. What remains the same are the 45 minutes and the promise that you’ll feel energised, strong and boosted for the rest of your day.
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Rates
Rate
- Ksh. 5,151
Pack prices
- 5h: Ksh. 21,463
- 10h: Ksh. 39,492
free lessons
The first free lesson with Charlotte will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
online
- Ksh. 4,293/h
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