The profile of Elton and their contact details have been verified by our experts
Elton
- Rate Ksh. 1,337
- Response 1h
-
Students7
Number of students Elton has accompanied since arriving at Superprof
Number of students Elton has accompanied since arriving at Superprof
Ksh. 1,337/hr
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- Sports Coach
- Fitness
- Bodybuilding
- Muscle Strengthening
- Cross Training
I enjoy working out, being athletic and mentoring people who want to lose weight and get in shape.
- Sports Coach
- Fitness
- Bodybuilding
- Muscle Strengthening
- Cross Training
Lesson location
About Elton
I'm a sports enthusiast who enjoys playing football as a hobby and working out every day. In addition, I play the guitar, perform, and even teach guitar. In addition, I enjoy meeting new individuals and getting to know them while exploring uncharted territory.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Exercise Matters: Regardless of your size or fitness level, engaging in physical activity is crucial for health and well-being. Even small amounts of exercise can improve blood pressure, heart health, blood sugar control, and mood. It can also contribute to a longer life1.
Diet Programs: Proper nutrition plays a significant role in well-being. A balanced diet provides essential nutrients, supports energy levels, and helps maintain a healthy weight.
Revolutionize Your Well-Being: The word “revolutionize” suggests a profound change. By combining exercise and diet programs, you can positively transform your physical and mental health.
At Home or on the Field: Whether you’re working out at home or participating in sports (on the field), these lifestyle choices can have a lasting impact.
Remember that finding an exercise routine that suits you and making gradual improvements matter more than adhering to strict rules. Start small, stay consistent, and prioritize your well-being!
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Rates
Rate
- Ksh. 1,337
Pack prices
- 5h: Ksh. 6,686
- 10h: Ksh. 13,372
online
- Ksh. 1,070/h
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