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Santha
- Rate Ksh. 5,652
- Response 1h
Ksh. 5,652/hr
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- Yoga
- Hatha Yoga
- Vinyasa Yoga
- Yoga Flow
- Kripalu Yoga
An Engineer teaches yoga and mindfulness to regain the balance between technology and nature & body and mind
- Yoga
- Hatha Yoga
- Vinyasa Yoga
- Yoga Flow
- Kripalu Yoga
Lesson location
About Santha
I am a passionate yoga instructor in communities, athletic clubs and public schools. Being an engineer and entrepreneur, sitting in the chair for longer time have caused lot of negative impacts on my spine, knees and shoulders. Creating the yoga practice for my needs and for the nature of my body, I have gained exemplary results and this is reason why I want to share this as an investment to your health and wellness!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
For my class styles please refer (concealed information)
I teach sustainable yoga where the practise is more dynamic and driven to create more deep connection within your body and my mindfulness technique are taught using different breathing techniques.
KIDS YOGA: I teach for kids in their own playful language where yoga is integrated with their school syllabus. I teach for couples to strengthen their bonding and sharing their support in terms of partner yoga.
FAMILY/COMMUNITY YOGA: Enjoy this one-hour of fun and playful recreational family bonding yoga to awaken the inner child in all. Family yoga helps parents in adapting the art of play while they are juggling with many responsibilities. Yoga and mindfulness together as a family helps children and parents understands the importance to no-technology time and enhances concentration, willpower, mental clarity, determination and sensor acuity by practicing different breathing technique.
CORPORATE YOGA:
Corporate Yoga is an investment in well being of workers that have evidenced immense comes back on reduced absence, increased immunity, cut back health care cost and increased productivity. This one-hour yoga is practiced to assist cut back stress and increase body stability. Sitting in a chair for an extended time
causes tight hips, which might impact our hips, knees and hamstrings. Yoga helps us to work on simple dynamic movements that can be practiced often and quicker to release the stress on the lower spine and minimize the knee pains, groin pains, etc. Yoga helps with higher blood circulation that successively increases energy and cut back fatigue.
COUPLE YOGA:
Enjoy this one-hour of fun partner yoga for couples in candlelight. This yoga session facilitates to strengthen the trust and bonding between the couples as you’ll be giving and receiving support in serving others balance in a very create way. Couple yoga additionally helps vastly with the deep stretching and challenges each other mentally, physically and emotionally.
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Rates
Rate
- Ksh. 5,652
Pack prices
- 5h: Ksh. 23,552
- 10h: Ksh. 37,682
online
- Ksh. 2,826/h
Travel
- + Ksh. 10
Details
Minimum 6 in the group : $18/person
More than 6 person: $15/person
If I am providing the studio, price varies.
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