Effective training programs based on your own goals with full body assessment.

Jacques has been instrumental in kickstarting my fitness journey.
His calm and patient approach encouraged me to improve my form and develop strength with exercises that were previously very difficult for me.
He is very knowledgeable but also not afraid to push you to surpass your limits.
I highly recommend his services for anybody looking to begin their fitness journey or even improve their existing exercise regime.

He has helped improve my lower back and shoulder issues considerably.
Jacques Maritz is my personal trainer. He created interesting workouts that allowed me to improve my strength, flexibility, and balance.
Jacques is always pleasant while reminding me to maintain the correct body position. Looking forward to more sessions!
I would recommend anyone who would like to improve their fitness."

I really like working with Jacques as a personal trainer. He knows how far to push me and knows exactly which muscles I'm using for an exercise. He had helped me on how to do the exercise correctly.
His rates are cheaper than a lot of other trainers and really help me achieve my goals.
I cannot stress it enough that I want a trainer that knows how to do the exercises and is giving his full attention. Really amazing working with Jacques. I recommend him.

For a while I wanted a personal trainer, and found Jacques at Strong By Grit. He helped me from the first day we met, with a plan of action on how we're going to achieve my goals.
He provided assistance on a level which I want from a personal trainer. Push me a little, provide additional information on my training and measure my body from top to bottom.
He is professional and having options to pay like debit/credit cards. I highly recommend Jacques.