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Krunal
- Rate Ksh. 806
- Response 1h
Ksh. 806/hr
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- Weightloss
I am deeply passionate about promoting health and fitness, and I actively assist individuals on their weight loss journeys through a combination of mindful activities and practical home-based training
- Weightloss
Lesson location
About Krunal
I have an intermittent connection with my personal fitness journey, and being a working individual adds complexity to maintaining a healthy lifestyle amidst time constraints and the constant temptation of cravings. Transforming from an unhealthy state to a fit one isn't achieved through a single simple step; rather, it entails numerous small adjustments in our daily lives that collectively shape our weight loss journey.
My objective is to assist individuals in reaching their desired weight and fitness goals by incorporating healthy and mindful activities into their hectic schedules. I understand the challenges of balancing work commitments and health priorities. I firmly believe that achieving optimal physical fitness is not just about the body but also about nurturing mental well-being. Hence, my approach revolves around fostering a holistic lifestyle that seamlessly integrates physical and mental health for a comprehensive state of fitness.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As a tutor, my approach to teaching health and fitness with a focus on weight loss involves a personalized and holistic strategy. Here's a breakdown of the key components of my tutoring approach:
-Understanding Individual Goals.
-Assessment and Planning for an individual's lifestyle and existing approach on fitness and diet.
-Mindful Activities Integration such as yoga, long walks, stretching etc.
-Functional Home-Based Training such as Bodyweight exercise and forms of cardiovascular training at home.
-Nutritional Guidance only based on my experiences and what worked for me personally.
-Encouragement and Motivation.
-Education and Empowerment towards why fitness and healthy lifestyle impacts our daily living.
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Rates
Rate
- Ksh. 806
Pack prices
- 5h: Ksh. 4030
- 10h: Ksh. 8060
online
- Ksh. 806/h
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