Motshidisi Elizabeth
- Rate Ksh. 3,139
- Response 1h
Ksh. 3,139/hr
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- Sports Coach
- Stretching
- Prenatal Gym
To create a balance between emotional, mental, physical, and spiritual dimensions. Prenatal yoga is about helping you prepare for childbirth by relaxing the body and focusing on safe techniques and po
- Sports Coach
- Stretching
- Prenatal Gym
Lesson location
About Motshidisi Elizabeth
Iam Elizabeth Segabutla and iam also a pregnant woman i started this Yoga because it brings calmness, strength, and balance to the adventure of pregnancy . In this way, mothers develop courage, strength, and the decision to face childbirth and labor.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching.
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Rates
Rate
- Ksh. 3,139
Pack prices
- 5h: Ksh. 15
- 10h: Ksh. 30
online
- Ksh. 3,139/h
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