The profile of Syed mudassir and their contact details have been verified by our experts
Syed mudassir
- Rate Ksh. 745
- Response 6h
-
Students4
Number of students Syed mudassir has accompanied since arriving at Superprof
Number of students Syed mudassir has accompanied since arriving at Superprof
Ksh. 745/hr
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- Sports Coach
- Fitness
- Bodybuilding
- Muscle Strengthening
- Cross Training
College graduate with 2 years of fitness experience and I've helped transform many bodies
- Sports Coach
- Fitness
- Bodybuilding
- Muscle Strengthening
- Cross Training
Lesson location
About Syed mudassir
I'm Syed Mudassir, a fitness trainer with a passion for helping individuals of all ages and fitness levels achieve their health and wellness goals. I bring a wealth of knowledge and expertise to every training session. I specialize in strength training, functional fitness, and weight management. I integrate a variety of training techniques, including resistance training, HIIT, and flexibility exercises, to deliver well-rounded and results-driven workouts. My classes are intended for adults and professionals seeking to prioritize their health and fitness amidst busy schedules. I also work with individuals recovering from injury or health conditions, offering tailored programs that promote rehabilitation and long-term wellness.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Personalized Assessment: Before starting, I conduct a comprehensive assessment of your fitness level, health history, and goals to design a customized program.
Goal-Oriented Approach: I believe in setting clear, achievable goals with each client to track progress effectively and stay motivated.
Variety in Workouts: I incorporate a mix of strength training, cardiovascular exercises, flexibility work, and functional movements to ensure a well-rounded fitness routine.
Educational Guidance: I educate clients on proper exercise techniques, nutrition principles, and lifestyle habits to empower them beyond our sessions.
The Usual Structure of a Class:
Warm-Up: We start with a dynamic warm-up to prepare the body for movement and prevent injury.
Main Workout: This includes the core exercises based on your goals, whether it's weight training, HIIT, circuit training, or other forms of exercise.
Cool Down and Stretching: We finish with a cool down to lower heart rate and stretching to improve flexibility and reduce muscle soreness.
Progress Tracking: I monitor your progress regularly, adjusting the program as needed to ensure continuous improvement.
Your Special Features as a Trainer:
Motivational Coaching: I provide constant support, encouragement, and motivation to help clients stay focused and committed to their fitness journey.
Flexible Scheduling: I offer flexible scheduling options to accommodate busy lifestyles and ensure consistency in training.
Holistic Approach: I emphasize not only physical fitness but also mental well-being, stress management, and overall health.
For Whom the Classes Are Intended:
My classes are suitable for:
Adults looking to improve their fitness level, lose weight, or build strength.
Busy professionals seeking effective and efficient workouts tailored to their schedule.
Individuals recovering from injury or health conditions, with specialized programs focusing on rehabilitation and functional fitness.
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Rates
Rate
- Ksh. 745
Pack prices
- 5h: Ksh. 3725
- 10h: Ksh. 7450
online
- Ksh. 745/h
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