1st lesson free
Puja's profile, diploma and contact details have been verified by our experts
Puja
- Rate Ksh. 1,070
- Response 7h
-
Students43
Number of students Puja has accompanied since arriving at Superprof
Number of students Puja has accompanied since arriving at Superprof
Ksh. 1,070/hr
Contact
1st lesson free
- Yoga
- Hatha Yoga
- Yoga Flow
- Ashtanga Yoga
Certified yoga trainer promoting flexibility fitness and mental health of clients since years
- Yoga
- Hatha Yoga
- Yoga Flow
- Ashtanga Yoga
Lesson location
Recommended
Puja is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Puja
Certified yoga trainer training for 7 years. Over 200 clients successfully achieved their fitness goals. I stay updated on new yoga trends, techniques, and research, attend workshops, training, or advanced certifications. Strong foundation in practicing yoga for several years. Knowledge of various yoga styles.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
1. Teaching Classes:
• Design and lead yoga sessions tailored to students’ levels and goals.
• Guide students through proper alignment and technique in poses (asanas).
• Incorporate breathing techniques (pranayama) and meditation.
2. Providing Modifications:
• Offer adjustments or alternatives to poses to accommodate injuries, limitations, or skill levels.
• Ensure safety by preventing overexertion or improper alignment.
3. Promoting Wellness:
• Educate students on the holistic benefits of yoga (physical, mental, and spiritual).
• Integrate yoga philosophy and mindfulness into practice.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
"Puja is a highly knowledgeable and dedicated trainer. She explains every exercise with patience and ensures proper form and technique. Her sessions are motivating, personalized, and suitable for all fitness levels. She creates a comfortable environment and genuinely cares about her students’ progress and well-being. I highly recommend her for yoga, fitness, weight loss, and overall health improvement."
View more recommendations
See more
Rates
Rate
- Ksh. 1,070
Pack prices
- 5h: Ksh. 5,352
- 10h: Ksh. 10,704
online
- Ksh. 1,070/h
free lessons
The first free lesson with Puja will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Similar Yoga teachers in New Delhi
Isabela
London, United Kingdom & Online
- Ksh. 7,802/h
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- Ksh. 3,331/h
Megha
Bengaluru, India & Online
- Ksh. 1,605/h
- 1st lesson free
Meera
Toronto, Canada & Online
- Ksh. 4,231/h
- 1st lesson free
Sparsh
Bengaluru, India & Online
- Ksh. 935/h
- 1st lesson free
AJAY
Faridabad, India & Online
- Ksh. 802/h
- 1st lesson free
Deepti
Jaipur, India & Online
- Ksh. 1,603/h
- 1st lesson free
Ilaria
Roma, Italy & Online
- Ksh. 6,005/h
Vasudha
Paris 16e, France & Online
- Ksh. 11,260/h
Dr Anushree
Delhi, India & Online
- Ksh. 2,005/h
- 1st lesson free
Aacharya B S
Secunderabad, India & Online
- Ksh. 2,541/h
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- Ksh. 4,228/h
Vishuddhi
Gopanpalle, India & Online
- Ksh. 1,337/h
Romina Alexia
Colegiales, Argentina & Online
- Ksh. 3,051/h
- 1st lesson free
Erica
Fairfield, Australia & Online
- Ksh. 6,898/h
Paola
Cerqueira César, Brazil & Online
- Ksh. 5,125/h
- 1st lesson free
Jenny
Clevedon, United Kingdom & Online
- Ksh. 5,201/h
Lola
Alacant, Spain & Online
- Ksh. 3,003/h
Sung-ah
Paris, France & Online
- Ksh. 9,008/h
Renata
Millburn, United States & Online
- Ksh. 4,526/h
- 1st lesson free
-
See Yoga tutors
