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Gorang
- Rate Ksh. 744
- Response 1h
-
Students1
Number of students Gorang has accompanied since arriving at Superprof
Number of students Gorang has accompanied since arriving at Superprof
Ksh. 744/hr
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- Sports Coach
- Fitness
- Bodybuilding
- Muscle Strengthening
- Cross Training
I'm a Certified personal trainer with an International license valid in 7 countries and I will help you in your transformation journey and will achieve your desire goal together. I provide 1-1 traini
- Sports Coach
- Fitness
- Bodybuilding
- Muscle Strengthening
- Cross Training
Lesson location
About Gorang
I have learned the biomechanics of the human body along with physiology and kinesiology and I train my client with such workout which replicate the biomechanics of the human body.
There are 5 main components of Fitness they are:
1. Musculoskeletal strength
2. Muscular Endurance
3. Cardiorespiratory Endurance
4. Flexibility
5. Ideal body Composition
If you are lacking with any of the 1 component then you are not considered Fit.
With my training you can achieve all the 5 components and can achieve amazing results.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Fitness is not just a sport its a lifestyle which one should have.
There are 5 main components of fitness which are:
1 Musculo-skeletal strength
2 Muscular Endurance
3 Cardiorespiratory Endurance
4 Flexibility
5 Ideal Body Composition
And if you are lacking with any of the above component you are not consider fit.
I will focus in all the 5 components together in my training and will educate you why it is necessary and how we can achieve quick and better results.
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Rates
Rate
- Ksh. 744
Pack prices
- 5h: Ksh. 3720
- 10h: Ksh. 7440
online
- Ksh. 744/h
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