1st lesson free
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Vijay
- Rate Ksh. 675
- Response 1h
Ksh. 675/hr
Contact
1st lesson free
- Sports Coach
- Fitness
- Muscle Strengthening
- Body Combat
- Step
Certified personal trainer, prehab and rehab specialist training people for strength and injury prevention programs
- Sports Coach
- Fitness
- Muscle Strengthening
- Body Combat
- Step
Lesson location
About Vijay
Hello everyone,
My name is Vijay Pawar, I am a Certified Personal Trainer and rehabilitation specialist
I have been training people for the past few years and am excited to help more individuals achieve their fitness goals. Along with general fitness training, I also specialize in rehabilitation programs for senior citizens and people recovering from injuries, ensuring safe and effective progress
Thank you!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The training will be about strength, how to regain strength, little explanation about anatomy telling which exercise targets which muscles, and also about rehabilitation required precise training for regaining strength from previous injury and also I will be training functional exercise
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Rates
Rate
- Ksh. 675
Pack prices
- 5h: Ksh. 3375
- 10h: Ksh. 6750
free lessons
The first free lesson with Vijay will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- Ksh. 675/h
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