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Maureen
- Rate Ksh. 2,592
- Response 1h
Ksh. 2,592/hr
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- Sports Coach
- Fitness
Certified personal trainer, group fitness instructor and kinesiology/Sports medicine student offering online fitness and health coaching for all levels. Specializes in running, resistance training, ba
- Sports Coach
- Fitness
Lesson location
About Maureen
I am a certified personal trainer and group fitness instructor with extensive experience coaching total body strength, barre, yoga, stretching/mobility, pilates, and F45. Over the past three years, I have worked as a coach at a gym, including a summertime position at a boutique fitness studio, training clients of all ages and fitness levels. Additionally, my background as a rehab technician has given me valuable insight into physical therapy techniques, enhancing my ability to create safe, effective, and science-based training programs. With a strong foundation in kinesiology and nutrition, I am passionate about helping others understand the "why" behind movement, empowering them to achieve their fitness goals with confidence!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Teaching Methods: 1. Answering Individual Questions: I encourage curiosity by addressing students’ specific concerns, ensuring they fully understand concepts rather than just memorizing them. 2. Learning from Research: I teach students how to find scientific studies as resources, rather than using unofficial sources so they can make informed decisions. Many fitness myths circulate on social media, and I help students differentiate between trends and evidence-based practices. 3. Understanding Muscle Groups & Training Methods: I break down anatomy and some biomechanics, teaching how muscles function and how to train them effectively for different goals. 4. Customized Learning Approach: Whether through discussions, case studies, real-world examples, or hands-on programming exercises, I adapt my teaching to suit each student’s needs What Sets Me Apart: 1. Experience & Education: As a personal trainer, group fitness instructor, and kinesiology student with a concentration in Sports Medicine, I bring both academic and hands-on expertise. 2. Holistic Approach: I integrate exercise science with behavioral strategies to promote sustainable fitness habits. Health is about small steps with gradual improvements - there is no quick fix!! 3. Engaging & Supportive Style: I prioritize motivation, accountability, and making complex topics easy to understand. Who These Lessons Are For: 1. Aspiring personal trainers 2. College students in kinesiology, nutrition, or health sciences 3. Fitness enthusiasts looking to deepen their understanding 4. Anyone wanting to optimize their training with expert guidance
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Rates
Rate
- Ksh. 2,592
Pack prices
- 5h: Ksh. 12,960
- 10h: Ksh. 25,920
online
- Ksh. 2,592/h
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