1st lesson free
The profile of Abhay and their contact details have been verified by our experts
Abhay
- Rate Ksh. 2,058
- Response 1h
Ksh. 2,058/hr
Contact
1st lesson free
- Sports Coach
Certified Personal Trainer | Fat Loss, Muscle Gain & Fitness through 1 on 1 sessions.
- Sports Coach
Lesson location
About Abhay
I’m a certified personal trainer with hands-on experience helping people lose fat, build strength, and improve overall fitness in a safe and structured way. I focus on practical, science-based training — no extreme diets, no gimmicks, no shortcuts. My approach is simple: understand your current fitness level, set realistic goals, and follow a plan that actually fits your lifestyle. I work with beginners, working professionals, and anyone who wants sustainable results without injury or burnout. If you’re looking for clear guidance, consistency, and real progress, I’m here to help.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My personal training sessions are structured, practical, and focused on long-term results — not quick fixes. I design customized workout plans based on your current fitness level, goals, and lifestyle, whether your aim is fat loss, muscle gain, strength, or overall fitness.
Each session follows a clear structure: warm-up and mobility, focused strength or conditioning work, and proper cool-down to avoid injuries. I emphasize correct form, progressive overload, and consistency so you see real improvement without burning out.
My approach is science-based and realistic. No extreme routines, no unnecessary supplements — just smart training that fits into your daily life. I also guide clients on basic nutrition habits and recovery to support their training.
These classes are ideal for beginners, intermediate trainees, busy professionals, and adults who want safe, effective, and sustainable fitness results through personal guidance.
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Rates
Rate
- Ksh. 2,058
Pack prices
- 5h: Ksh. 10,289
- 10h: Ksh. 20,578
online
- Ksh. 2,058/h
free lessons
The first free lesson with Abhay will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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