1st lesson free
Keondre's email address and phone number have been validated.
Keondre
- Rate Ksh. 2,973
- Response 1h
Ksh. 2,973/hr
Contact
1st lesson free
- Sports Coach
- Fitness
- Bodybuilding
- Body Pump
Certified personal trainer and strength and conditioning coach. Certified through International Sports Sciences Association
- Sports Coach
- Fitness
- Bodybuilding
- Body Pump
Lesson location
About Keondre
Hello, I’m Coach Ames I’m a head basketball coach at my local high and middle school. I’ve created workout programs that have transformed and improved our program. I love to help with the transformation and improvement in my students or clients' health. I will push you to become the best version of you that you can be. I’m looking forward to working with you and helping you become a better version of yourself.
See more
About the lesson
- Beginner
- Intermediate
- Children
levels :
Beginner
Intermediate
Children
- English
All languages in which the lesson is available :
English
Unlock Your Full Potential — Train Smarter, Get Stronger, Perform Better
Whether you're chasing peak athletic performance, building real functional strength, or just ready to finally take control of your fitness — I’m here to help you get there.
As a certified personal trainer and strength & conditioning coach, I don’t believe in one-size-fits-all programs. I tailor every training plan to your unique goals, experience level, and lifestyle. You’ll get science-backed methods, accountability, and results — not guesswork.
What I bring to the table:
Proven expertise in strength and conditioning for athletes, professionals, and everyday lifters
Detailed assessments and personalized programs that evolve as you do
A no-BS approach focused on performance, longevity, and sustainable progress
Motivation, structure, and real coaching — not just reps and sets
Whether you're stepping into the gym for the first time or pushing to break plateaus, you don’t have to figure it out alone. I’ll be in your corner every step of the way — coaching, guiding, and pushing you to be your strongest, most resilient self.
Let’s build the body and mindset that gets you where you want to go. Ready to start? Let’s train.
See more
Rates
Rate
- Ksh. 2,973
Pack prices
- 5h: Ksh. 10
- 10h: Ksh. 20
free lessons
The first free lesson with Keondre will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- Ksh. 2,973/h
Similar Sports Coach teachers in Belle Haven
Louis
Paris 17e, France & Online
- Ksh. 23,830/h
Federico
Lyon 3e, France & Online
- Ksh. 5,809/h
Linda
Paris 16e, France & Online
- Ksh. 8,936/h
Jonathan
Evere, Wallonia & Online
- Ksh. 4,468/h
- 1st lesson free
Vipin
Kochi, India & Online
- Ksh. 1,354/h
- 1st lesson free
Angelo
Roma, Italy & Online
- Ksh. 2,979/h
- 1st lesson free
Prabhat
Mumbai, India & Online
- Ksh. 1,353/h
- 1st lesson free
Rachid
Paris 15e, France & Online
- Ksh. 7,447/h
Al Hamza
Brooklyn, United States & Online
- Ksh. 6,464/h
- 1st lesson free
Vaibhavi
Pune, India & Online
- Ksh. 1,624/h
- 1st lesson free
Valentina
Getafe, Spain & Online
- Ksh. 2,234/h
- 1st lesson free
Astrid
Barcelona, Spain & Online
- Ksh. 5,958/h
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- Ksh. 3,788/h
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- Ksh. 8,936/h
- 1st lesson free
JORDI
Barcelona, Spain & Online
- Ksh. 4,468/h
- 1st lesson free
Luca
Roma, Italy & Online
- Ksh. 5,213/h
- 1st lesson free
İbrahim
, Turkey & Online
- Ksh. 1,881/h
- 1st lesson free
Rishabh
Gurugram, India & Online
- Ksh. 1,896/h
- 1st lesson free
Deepti
Jaipur, India & Online
- Ksh. 1,624/h
- 1st lesson free
Rushali
Ahmedabad, India & Online
- Ksh. 2,370/h
- 1st lesson free
-
See Sports Coach tutors
