1st lesson free
The profile of Carole and their contact details have been verified by our experts
Carole
- Rate Ksh. 7,550
- Response 17h
-
Students21
Number of students Carole has accompanied since arriving at Superprof
Number of students Carole has accompanied since arriving at Superprof
Ksh. 7,550/hr
Contact
1st lesson free
- Sports Coach
- Fitness
- Muscle Strengthening
- Stretching
- TRX
Certified PERSONAL TRAINER and NUTRITION Coach . 15 YEARS of experience with a diverse audience.
- Sports Coach
- Fitness
- Muscle Strengthening
- Stretching
- TRX
Lesson location
Recommended
Carole is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Carole
Passionate about various sports that I have been practicing for over 25 years (swimming, biking, skiing/snowboarding, boxing, soccer, running, extreme sports, body fitness/weight training). I started in Europe in the world of fitness, participating and then helping athletes prepare in terms of training and nutrition. In 2010 I moved to Montreal where I retook my certifications, to launch my training business. I work in partnership with other training companies (Santé active, SimplyFit, Novus, Gymnasia, Fittcoach, etc.) and have my own company, I provide training and nutrition support. At home (greater Montreal area) and remotely
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Want to take control of your health, reach your fitness goals, and gain confidence in yourself? …Great! I can help. Weight loss, muscle gain and muscle tone, improvement of sports performance, preparation for competitions, improvement of flexibility and posture, health problems (osteoarthritis, tendinitis, rehabilitation...), pregnant women (pre and post-natal) .... Certified Personal trainer and NUTRITION Coach, with more than 15 years of experience with a diverse audience: beginner to advanced, Women/Men/Teens/70+ years. At HOME, REMOTELY, OUTSIDE, iN MY/YOUR GYM. Various training techniques: Fitness, strength, HIIT, circuit, TRX, boxing, bootcamp, core, calisthenic... My services include: Online Training Meal planning One to One Training Semi-private training Small group training in a private gym I can integrate many forms of fitness to motivate you and help you exceed your limits! I emphasize transparent communication and a relationship of trust, which will be the foundation of our team. This is how together, we can achieve YOUR goals, OUR goals, while having fun! I am a very good listener, and will adapt quickly to your personality. After an evaluation of your physical condition, I will establish a plan to reach your goals with customized workouts, which will change every week to keep you motivated, while following your pace of evolution. I will ensure follow-ups and nutritional plans, which are essential to maximize and guarantee your expected results. So stop thinking about it! …It’s time to take action to become the best version of YOURSELF! (For more information and to get to know me, don't hesitate to contact me .
{+ i offer a 30min consultation free on visio/Phone}
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
J’ai travaillé avec Caro pendant plusieurs mois et les résultats ont dépassé mes attentes. Son approche est professionnelle, personnalisée et très motivante. Elle sait exactement comment adapter les entraînements selon les objectifs et les capacités de chacun. On se sent soutenu, encadré et poussé à se dépasser. Je la recommande sans hésitation à toute personne qui veut vraiment progresser et avoir du fun ! :)
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I worked with Caro for several months and the results exceeded my expectations. Her approach is professional, personalised and very motivating. She knows exactly how to tailor training sessions to each person's goals and abilities. You feel supported, guided and pushed to excel. I would recommend her without hesitation to anyone who really wants to make progress and have fun! :)Complete support in training, nutrition, and also on the psychological and motivational side.
I couldn’t recommend anyone better if you’re looking for someone professional, attentive, and able to adapt to you, while still knowing how to push you when needed!
Thank you, Caro.
The dream coach
If you want results, you need a trainer like Carole.
Every session is motivational, educational, catered to my specific needs, and of course, result oriented. I've never looked or felt as good as I do, without her help. She brings an emotional, mental and physical approach to her coaching which allows you to reach your goals seamlessly and quickly. Her background in kinesiology has helped me recover from severe back problems–more than any Chiropractor or physical therapist.
You really feel as though you have a support system with Carole; someone to lean on to grow and accomplish feats I never thought possible. She coaches at your pace, creates individual workout programs, provides nutrition plans and helps integrate what you learn in the hour session to your daily life and lifestyle.
She has lifelong clients and is in high demand, I was lucky to have her as a coach and hoping to book her throughout the year where I can!View more recommendations
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Rates
Rate
- Ksh. 7,550
Pack prices
- 5h: Ksh. 37,749
- 10h: Ksh. 75,499
online
- Ksh. 6,134/h
Travel
- + Ksh. 40
free lessons
The first free lesson with Carole will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
- First meeting includes a complete assessment of your physical condition and measurements of your body composition (muscle mass, fat mass, bone mass, hydration, basal metabolism etc...). As well as an assessment of your diet/nutrition - Nutritional plan begin at 90$. - Option: DUO training (2-3 people) : special price (contact me). - I have a gym where you can come, I can meet you at your gym/ home/ work/ park/ swimming pool ... . - I offer swimming lesson / Boxing / rollerblading too.
(**Fees for cancellation less than 24h in advance for a booked session: 100% of price, accept some exeptions)
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