1st lesson free
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Sahil
- Rate Ksh. 1,088
- Response 1h
Ksh. 1,088/hr
Contact
1st lesson free
- Sports Coach
- Fitness
- Bodybuilding
- Muscle Strengthening
- Postnatal Gym
Certified Neuroscience Expert with 5+ years Experience Offering Personal Coaching in Fat Loss,Strength Training, Muscle Building, Rehabilitation and Fitness
- Sports Coach
- Fitness
- Bodybuilding
- Muscle Strengthening
- Postnatal Gym
Lesson location
About Sahil
I hold a Master's degree in Neuroscience with 5+ years experience . My coaching combines scientific evidence, personalized programming, strength training, rehabilitation and human performance principles to help clients achieve sustainable results, improve movement, prevent injuries and enhance long-term health safely.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My coaching integrates advanced knowledge from a Master’s in Neuroscience with evidence-based principles of strength training, muscle hypertrophy, rehabilitation and human performance. Every program is tailored to your goals, fitness level, movement patterns and individual needs. Whether you want to build muscle, increase strength, improve mobility, recover from injury or enhance overall performance, each session follows a structured research-backed approach. I emphasize proper biomechanics, progressive overload, injury prevention and effective recovery to deliver safe, sustainable and measurable results. My goal is to help you improve strength, physical function, confidence and long-term health through personalized science-driven coaching.
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Rates
Rate
- Ksh. 1,088
Pack prices
- 5h: Ksh. 4,760
- 10h: Ksh. 8,160
free lessons
The first free lesson with Sahil will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- Ksh. 1,088/h
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