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Prateek
- Rate Ksh. 683
- Response 1h
-
Students38
Number of students Prateek has accompanied since arriving at Superprof
Number of students Prateek has accompanied since arriving at Superprof
Ksh. 683/hr
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- Martial Arts
- Self Defense
- Boxing
- Kick Boxing
- Taekwondo
A Certified Advance Fitness Trainer and a Black Belt holder in Taekwondo Martial Art.
- Martial Arts
- Self Defense
- Boxing
- Kick Boxing
- Taekwondo
Lesson location
- Online
About Prateek
-> Dan 1 Black Belt in Taekwondo Martial Art. Certified from Kukkiwon University, World Taekwondo Headquarters, South Korea.
-> Certified in Advance Personal training program from Golds Gym Institute. Also certified in Female Fitness, Special Population and CPR AED program.
-> Instructional experience of 8+ years.
-> Provides self defense classes, fitness classes, weight loss program to men, women and kids (Single and Group) irrespective of age.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
-> My class starts with stretching following with exercises with home equipment such as skipping rope, ladder, ankle weights etc. (Stamina training)
-> Moreover I provide heavy weight training with the help of dumbbells and barbell, if available. (Strength training)
-> To break the monotony, a much required Self defense drill is also included in the class. This includes strikes and counter.
-> Specially for kids, I provide demonstration classes which includes flying kicks and some fun loving action choreography. It also helps kids how to tackle bullies or how to get out of a difficult situation.
-> Single and group classes to men, women and kids. Age no bar.
-> My method focus on building self confidence, character and skill in people through mental and physical discipline.
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Rates
Rate
- Ksh. 683
Pack prices
- 5h: Ksh. 3,413
- 10h: Ksh. 6,827
Travel
- + Ksh. 200
online
- Ksh. 683/h
Details
Fees change depends upon the distance and the number of persons in a class.
Prateek's Video
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