The profile of Jean and their contact details have been verified by our experts
Jean
- Rate Ksh. 3,691
- Response 24h
-
Students4
Number of students Jean has accompanied since arriving at Superprof
Number of students Jean has accompanied since arriving at Superprof
Ksh. 3,691/hr
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- Sports Coach
- Fitness
- Bodybuilding
- Muscle Strengthening
- Fitness Training
Bodybuilding / fitness athlete, 8 years experience with training & 4 years experience with nutrition planning (lean muscle growth or cutting fat)
- Sports Coach
- Fitness
- Bodybuilding
- Muscle Strengthening
- Fitness Training
Lesson location
About Jean
I mainly have experience with the continuous improvement of my own physique, health and mobolity; but what I have learned for myself, I can also use to coach you! I also have experience with coaching (online and personal training) and with nutrional planning.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
First, we must determine your personal goals! Then we have to determine your nutritional requirements to achieve your goals. Furthermore, I give you a broad list of exercises for all muscle groups. Nutrition and training are adapted to your lifestyle (I'm looking for what's best for you!) I do periodic checks to determine your progress and to see what needs to be adjusted for optimal results. You do not get fit after a few weeks, it takes time and effort; but I'm happy to help you make it worthwhile.
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Rates
Rate
- Ksh. 3,691
Pack prices
- 5h: Ksh. 2,953
- 10h: Ksh. 2,215
online
- Ksh. 3,691/h
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