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Sara
- Rate Ksh. 1,444
- Response 1h
-
Students3
Number of students Sara has accompanied since arriving at Superprof
Number of students Sara has accompanied since arriving at Superprof
Ksh. 1,444/hr
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- Yoga
- Hatha Yoga
- Vinyasa Yoga
- Yoga Flow
Bilingual Hatha Vinyasa Yoga Instructor (Spanish / English) in Valencia and province (one on one and small groups)
- Yoga
- Hatha Yoga
- Vinyasa Yoga
- Yoga Flow
Lesson location
About Sara
Yoga instructor (200YTT) with 1 year of experience working in studio and 14 years working in gyms offers yoga for beginner and experienced yogis. I can come to your house and I also offer classes in my home.
If you would like to try this beautiful discipline, contact me!
Free trial class.
CLASSES INCLUDE:
ASANAS
BREATHING TECHNIQUES
MEDITAXION
MANTRAS
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
The classes are from Hatha Vinyasa. What is Vinyasa yoga? In Vinyasa Yoga each variation is linked to the following by a succession of specific transitional movements, synchronized with the breath.
What are the benefits for the BODY?
- Flexibilizes the muscles: tones and strenghtens the muscles.
- Strengthens bones, therefore prevents osteoarthritis and other degenerative bone diseases
- Regulates metabolism: promotes weight loss and detoxification.
- Reduces inflammation levels
- Improves breathing: increases lung capacity and relieves respiratory diseases.
What are the benefits for the MIND?
- Activates the parasympathetic nervous system: promotes relaxation, relieves stress, combats insomnia.
- Helps control anger, panic attacks and other nervous breakdowns.
- Reduces cortisol levels: reduces anxiety.
- Increases creativity and work performance.
Benefits for the SPIRIT:
- Promotes self-knowledge and self-awareness.
-Teaches to live with mindfulness.
- You learn to live in the moment: the here and now.
- Increases happiness and well-being.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Excelente profesora, explica y aclara con facilidad las dudas que tu tengas ademas, se adapta a tu ritmo de aprendizaje y con su metodologia te ayuda a avanzar de nivel de una forma muy rapida.
también es muy buena expresándose, comunicándose, lo cual hace que entiendas de una forma sencilla.
Quede muy satisfecho con su trabajo y debo decir que aprendí mucho y pienso seguir con sus clases!.View more recommendations
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Rates
Rate
- Ksh. 1,444
Pack prices
- 5h: Ksh. 5
- 10h: Ksh. 10
Travel
- + Ksh. 5
online
- Ksh. 1,444/h
Details
Prices are for person, for session
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