

Karina's profile, diploma and contact details have been verified by our experts
Karina
- Rate Ksh. 2,069
- Response 1h

Ksh. 2,069/hr
Unfortunately, this tutor is unavailable
- Sports Coach
- Fitness
- Bodybuilding
- Postnatal Gym
- Prenatal Gym
Bilingual English/Russian Personal Fitness Trainer who will help you get the body of your dreams without cruel restrictions, using a personalized approach and health care.
- Sports Coach
- Fitness
- Bodybuilding
- Postnatal Gym
- Prenatal Gym
Lesson location
About Karina
3 workout options: 1) Online workouts by video call at home, with minimal equipment (water bottles, fitness resistance bands), or in the gym. 2) Personal guidance for two weeks or a month: I make a training program for the gym or at home, adjust nutrition, any questions can be addressed at any time 24/7. (Determine the goal, based on the situation and the goal I make workouts, send video and detailed descriptions of the performance of all exercises), adjustments on video (after each workout waiting for video-report of performance), reports on form and nutrition, monitoring the dynamics of the process. Workouts can be done at any time convenient for you. 3) nutrition management (month): keeping a food diary, adjusting the diet based on your preferences, monitoring the dynamics of results.
About the lesson
- All Levels
- English
- Russian
All languages in which the lesson is available :
English
Russian
I have a higher pedagogical education, Certified personal fitness trainer (certificate of the Siberian Academy of Fitness, Bodybuilding and Sports), Nutritional Coach. 8 years was engaged in choreography and there is 1 junior category in basketball. I have been involved in fitness since childhood. I am constantly studying and developing in the field of fitness, sports and nutrition. I have 8 years of personal training experience, 5 years of coaching experience. I make individual training programs taking into account your wishes, peculiarities and other things. I will help you to lose weight without any diets, get rid of discomfort in the back/shoulders/knees, improve fitness, improve flexibility, sit on the twine. I can be trusted. If all recommendations are followed, the result is guaranteed.
Rates
Rate
- Ksh. 2,069
Pack prices
- 5h: Ksh. 10
- 10h: Ksh. 20
online
- Ksh. 2,069/h
Similar Sports Coach teachers in Pittsburgh
Louis
Paris 17e, France & Online
- Ksh. 22,196/h
Federico
Lyon 3e, France & Online
- Ksh. 5,771/h
Jonathan
Evere, Wallonia & Online
- Ksh. 4,439/h
- 1st lesson free
Angelo
Roma, Italy & Online
- Ksh. 2,220/h
- 1st lesson free
Prabhat
Mumbai, India & Online
- Ksh. 1,357/h
- 1st lesson free
Vipin
Kochi, India & Online
- Ksh. 1,358/h
- 1st lesson free
Rachid
Paris 15e, France & Online
- Ksh. 7,399/h
Linda
Paris 16e, France & Online
- Ksh. 8,878/h
Al Hamza
Brooklyn, United States & Online
- Ksh. 5,174/h
- 1st lesson free
Vaibhavi
Pune, India & Online
- Ksh. 2,445/h
- 1st lesson free
Anoop
New Delhi, India & Online
- Ksh. 1,765/h
- 1st lesson free
Ravinder
Bengaluru, India & Online
- Ksh. 340/h
Valentina
Getafe, Spain & Online
- Ksh. 2,220/h
- 1st lesson free
Astrid
Barcelona, Spain & Online
- Ksh. 5,919/h
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- Ksh. 3,702/h
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- Ksh. 8,878/h
- 1st lesson free
JORDI
Barcelona, Spain & Online
- Ksh. 4,439/h
- 1st lesson free
Luca
Roma, Italy & Online
- Ksh. 5,919/h
- 1st lesson free
İbrahim
, Turkey & Online
- Ksh. 1,922/h
- 1st lesson free
Rishabh
Gurugram, India & Online
- Ksh. 1,630/h
- 1st lesson free
-
See Sports Coach tutors
