Chandrashekhar

Rate Ksh. 957
Response 1h

Ksh. 957/hr

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Yoga
Yoga Nidra

Balance your body , mind & soul though yog & yajna. Online and face to face

Yoga
Yoga Nidra

Lesson location

- Online

About Chandrashekhar

Yoga prepares students for the challenges of the future by nurturing their physical, mental, and emotional well-being. It equips them with tools to excel academically, grow personally, and contribute meaningfully to society. Encouraging students to practice yoga today will create healthier, happier, and more mindful individuals tomorrow.

About the lesson

Yoga is an ancient practice that originated in India over 5,000 years ago. It offers a comprehensive approach to health and well-being by harmonizing the body, mind, and spirit.
Lifestyle Transformation
Promotes Discipline: Yoga encourages routine and consistency, fostering discipline in daily life.
Encourages Healthy Habits: It motivates individuals to adopt healthier eating, sleeping, and exercise habits.
Mindful Living: Yoga teaches mindfulness, enabling individuals to live in the present moment.

Balance your body , mind & soul though yog & yajna. Online and face to face

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About Chandrashekhar

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Lesson location

About Chandrashekhar

About the lesson

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Rate

Pack prices

online

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