Haritha
- Rate Ksh. 2,733
- Response 1h
Ksh. 2,733/hr
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- Yoga
As an Ayurveda doctor, I integrate the ancient wisdom of Ayurveda with the timeless practices of yoga to promote holistic wellness.
- Yoga
Lesson location
Recommended
Haritha is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Haritha
Namaste, I'm Dr. Haritha R, an Ayurvedic doctor and yoga instructor. I share the wisdom of Ayurveda and yoga to empower you to achieve balance, harmony, and well-being in body, mind, and spirit. Let's journey together towards holistic wellness of mind.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I specialize in teaching breathing techniques (Pranayama) that calm the mind, balance the nervous system, and prepare the body for meditation. My classes also focus on relaxation and flexibility, using gentle stretches, restorative yoga, and mindful movement to release tension, improve range of motion, and enhance overall well-being.
In addition to yoga instruction, I offer mind-body therapies designed to reduce stress, anxiety, and promote overall well-being.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
I highly recommend Dr Haritha. Her classes were amazing
I highly recommend Dr Haritha for her amazing yoga and Ayurveda guidance! She is knowledgeable, compassionate, and had helped me feel more balanced and centered. This was my best yoga experience ever.
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Rates
Rate
- Ksh. 2,733
Pack prices
- 5h: Ksh. 10
- 10h: Ksh. 20
online
- Ksh. 2,733/h
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