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Andrea
- Rate Ksh. 4,551
- Response 1h
Ksh. 4,551/hr
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- Sports Coach
- Fitness
- Bodybuilding
- Cross Training
- Body Pump
ASI / CONI certified personal trainer. Through the experience gained in the sector and a continuous scientific updating I offer professional and personalized consultancy packages for the achievement
- Sports Coach
- Fitness
- Bodybuilding
- Cross Training
- Body Pump
Lesson location
About Andrea
During the academic career I had the opportunity to deepen the studies of anatomy, physiology, biomechanics of movement and body composition aimed at understanding the best training methods for the psycho-physical well-being of the client.
The main reasons that led me to undertake this career are certainly the passion for fitness and the desire to have a valid caring role towards others: to give the right push to feel better about yourself, have more energy during the day and live a healthier life.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
The Personal Training lesson is not simply a "weight shift", but an integrated system of information related to intra / interpersonal variability; for this, a good training should be tailored around the intrinsic characteristics of the client. My training method is based on 4 fundamental pillars:
- Detailed anamnestic form;
- Periodic anthropometric analysis, for the evaluation of progress;
- Training cards continuously updated and customized in compliance with joint biomechanics and customer needs;
- Annual training planning, in relation to the objectives to be achieved.
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Rates
Rate
- Ksh. 4,551
Pack prices
- 5h: Ksh. 18,963
- 10h: Ksh. 30,341
online
- Ksh. 3,034/h
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